Throughout human history, men have prided themselves on their physical, mental, and sexual power. But the rapid progress seen in the last few decades has brought both positive and negative aspects to men's lives. Damage to the environment, a decrease in the quality of food, sedentary work, obesity, bad habits and new diseases - all this has a negative impact on male potency. The concept of "potency" includes not only erection, but also the duration and quality of sexual intercourse, attraction to representatives of the opposite sex and a number of other factors that are important for them to have a normal sexual life. It has been proven that not only this, but age has a negative effect on male potency. And you should start worrying about it before you retire. For this, first of all, it is necessary to know how a man's sexual power is affected.
The main factors that have the potential to have a negative impact
Age-related changes in the body have a great impact on male potency. However, age is far from the only thing that affects potency. First of all, it is a temperament that depends on innate qualities. A man's relationship with his partner greatly affects potency. Various doping agents such as drugs, alcohol, steroids etc. b. , very harmful. And, of course, potency in men is weakened by various diseases, not only those transmitted by sexual intercourse.
The degree of influence of a man on the potency of his relationship with a woman cannot be underestimated. Some men develop animal desires even before intercourse. In most cases, masculinity prevails over tenderness, which completely forgets about caressing. In addition, many women like foreplay. And it is important to achieve harmony with your partner. It is impossible to estimate the degree of its impact potency.
Male potency is directly related to obesity. An overweight man's libido decreases. This can easily be explained by suppressing the male hormones of the fat and stimulating the female production. Excess weight creates an increased load on the cardiovascular system, which directly affects the quality of sexual life in general and erection in particular. External influence potency, obesity leads to the development of many other diseases and generally worsens the quality of life.
The degree of influence of alcohol-containing beverages on potency should not be underestimated. As you know, alcohol primarily affects the liver. How to connect the liver and male potency? In fact, the connection is very strong. Alcohol disrupts the normal functioning of the liver, because the level of testosterone in the body decreases, and in the case of regular abuse of alcoholic beverages, various disorders of the reproductive system gradually develop, and this is a serious male potency. In addition, alcohol has a very negative effect on the sensory centers of the spinal cord, which are also associated with erection and ejaculation.
Various drugs, as well as alcohol, have a negative effect on the spinal cord, which also reduces the potency and causes a violation of ejaculation, etc. a. it may occur very quickly or may not occur at all. The most common disease among addicts is hepatitis C, not AIDS, as many think. This disease has a very negative effect on the liver, causing the development of male sex hormones and the development of impotence. Even those drugs that are usually classified as "light" (marijuana, etc. ) disrupt hormonal levels, suppressing the production of testosterone. Taking drugs for a long time contributes to the development of depression. And this is a psychological obstacle to a normal sex life. And often a person is depressed, he thinks less about sexual relations, and as a result, it has a negative effect on male potency.
Low-quality proteins and various steroids have a negative effect on potency. People who participate in strength sports often use protein supplements and steroids to accelerate muscle growth. Most of the current proteins are harmless to the body. However, there are low-quality soybean fakes on the market. As you know, it contains phytoestrogen - this is a plant analogue of estrogen, p. a. female hormone. Men who regularly drink such low-quality cocktails may experience an increase in female hormones. They suppress sex hormones in men, which inevitably leads to a decrease in libido and a decrease in potency. Steroids also cause various hormonal disorders, due to which potency may be impaired.
What diseases reduce potency?
Diseases of a completely different nature can lead to weakening of male potency. First of all, these are various endocrine diseases in which the synthesis of sex hormones is disturbed. It can be caused by genetic disorders, chronic diseases, injuries and tumors. Such diseases are determined by an endocrinologist. Hormonal drugs are usually used to treat such diseases.You can start the course of treatment only according to the doctor's instructions, self-medication is not allowed here, because it can make the problem worse.
Diseases of the spinal cord, brain, and various neurological disorders lead to a decrease in male potency. Such diseases include:
- epilepsy;
- postoperative injuries, including the perineum and pelvis;
- chronic and autoimmune diseases;
- circulatory disorders;
- Parkinson's disease.
Impotence in young men can develop against the background of various psychological problems, for example:
- prolonged depression and persistent stress;
- chronic fatigue;
- neuroses;
- feeling dissatisfied with yourself or your partner;
- common Nenal.
Various infections and other diseases often lead to a decrease in potency:
- coli;
- Chlamydia;
- syphilis;
- Staphylococcus;
- fungal infections;
- gonorrhea.
Potency of the effect of drugs
Some medications can cause sexual dysfunction and decrease potency. These drugs include various hormone pills, such as female hormones, which are often used in cancer treatment. Potency is also negatively affected by various drugs that cause depression of the brain (antidepressants, narcotics, alcohol).
Even those pills, which people consider absolutely bezvrachny (diuretics, drugs to reduce acid, etc. ) can provoke a violation of potency. Therefore, in order to avoid negative consequences, before using any medication, it is necessary to carefully study the instructions, consult with the doctor, and strictly follow his recommendations.
The doctor can assess the ratio of benefits and side effects of a certain drug and, if necessary, choose an analogue that does not affect reproductive function.
What foods affect potency?
In addition to negative factors, there are many substances that have a positive effect on a man's sexual power. First of all, these are healthy and high-quality food products. However, it is important to know that not all foods have a positive effect on the reproductive system.
First of all, you should avoid foods containing animal fat. Carbohydrate intake should also be minimal.
This is especially true of bachelors, whose diet consists mainly of sandwiches, pasta, mayonnaise and sauces. Excess animal fats can lead to the development of atherosclerosis and impotence.
To increase the potency, it is necessary to include familiar foods such as carrots, various greens, garlic, cabbage, onions, etc. in his regular diet. . It is found in black currant, lettuce, pepper, spinach, hips and other foods.
With a lack of this vitamin, your health deteriorates, diseases of the cardiovascular system may appear, which inevitably leads to a decrease in the quality of sexual life.
One of the main allies is seafood. They contain unsaturated fatty acids, which are the "building blocks" for sex hormones, and various useful trace elements. Oysters, which contain zinc, iodine and selenium, are especially revered.
Since ancient times, nuts, various oilseeds and vegetable oils have been actively used to strengthen men's strength. These products contain vitamin E. Normalizes muscle function, reduces fatigue and prevents the development of weakness. This substance has a positive effect on the functioning of the gonads, thyroid gland and pituitary gland. Vitamin E is found in meat and fish, legumes and a variety of vegetables.
Coffee, natural chocolate and cocoa have a positive effect on male potency.
Suments, they are found in many products that increase male potency, but it is best to develop a proper diet with a doctor as much as possible. Be healthy!